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Yamuna
Body Rolling Workshop
With Kitsa Pateras, BA
Hons, ITEC, IPTI
Date:
Friday 2nd February 2007 3-6pm and
Saturday 3rd February 2007 12-3pm
Price:
£85 if paying in full before 23/12/06 or £95 thereafter
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Booking:
Please Send a Cheque payable to Pilates Performance to:
Pilates Performance 36 Battersea Square London SW11 3RA
Please add your personal details:
Name
Home / Mobile phone
Address
Email address
Capacity:
15 Participants
Yamuna Body Rolling™
is a revolutionary approach to health and fitness using balls
designed exclusively for this practice. It consists of a series
of routines using
6 to 10-inch balls. Unlike other ball exercises, YBR allows
you to work specific muscles in detail, to create suppleness
in tight areas and optimize range of motion.
YBR reeducates muscles and stimulates bone, creating positive,
permanent changes in the body. The ball replaces hands as
it moves on muscles to stretch them, dislodge tension and
discomfort, increase blood flow, and promote healing. www.yamunabodyrolling.com
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Kitsa Pateras is a qualified
therapist with over 16 years experience and UK’s
first YBR practitioner (certified in 1997). Having trained
with some of the top body therapists internationally,
(London, New York and Thailand) she now works between
London and Greece as a Body Therapist and Workshop Presenter.
www.bodymagik.com
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The Workshop is designed for the beginner student of Yamuna
Body Rolling as an adjunct to your own existing fitness practice
(Pilates, Yoga, Athletics etc.) or as a modality on its own
to keeping your body supple, tension free and promoting healing.
In the workshop we will be covering the following
routines, so that you are safe to practice the routines in
your own time and space:
•
Basic theory of YBR and guideline
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Experiential anatomy
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Basic Leg Routines (Hamstring, Quadriceps, Adductors, Abductors)
• Front Line Routine (Abdominal
muscles, Chest and neck routines)
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Sideline Routine
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Back Routine (Spine)
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Introduction to Foot Routines (With Foot Wakers)
Kitsa will demonstrate each routine first and then run workshop
participants through each routine, offering hands on correction.
Students will be encouraged to ask questions.
Cancellation Policies
Cancellation up to 30 days prior to workshop: Full refund
minus £15 administration charg.
Cancellation 15-29 days prior to workshop: 50% refund.
Cancellation within 14 days of the workshop and ‘no
Shows’ on the day: No Refund.
We reserve the right to cancel or postpone the workshop, in
which case fees will be refunded in full. |
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