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Workshops
Beyond Deep Abdominals –
The Iliopsoas Muscle Complex.
Movement Workshop based on the Franklin Method
With
Ramona Peoples
Date:
Saturday 12th May 2007 2-5:30pm
Price:
£50 if paying in full before 31/03/07 or £60 thereafter
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Booking:
Please Send a Cheque payable to Pilates Performance to:
Pilates Performance 36 Battersea Square London SW11 3RA
Please add your personal details:
Name
Home / Mobile phone
Address
Email address
Capacity:
15 Participants
In the Franklin-Method® we experience
the benefits of the mind-body connection through imagery,
movement and touch. Our imagery will provide the brain with
the feedback it needs to create improved ease of movement,
flexibility and strength. The revolutionary aspect of the
Franklin-Method® approach to anatomy is that it is based
on evolution. Taking into account the changes and challenges
the body has gone through and the solutions it came up with.
Principles from bio-mechanics are introduced and touch is
used to increase awareness. The goal is to harmonize the underlying
systems into a whole from where health and well being flows.
www.franklin-methode.ch
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Ramona Peoples
is a movement teacher in Pilates and the Franklin-Method®.
Her approach to movement is driven by a desire to understand
the design of the human body and its biomechanics. In
her teaching she aims to translate this understanding
into imagery and touch to support movement.
Ramona studied with the Body Control Pilates® Academy
in Pilates matwork and is certified by Polestar®
Pilates UK to teach Pilates on equipment. She has completed
3 years of studies of the Franklin-Method® in Uster,
Switzerland and is now a qualified Franklin-Method®
teacher Level 3. She incorporates the method into her
teaching of movement with very positive responses from
her clients. |
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This workshop focuses on the practical application
of imagery techniques to raise awareness and connect with
the ‘Iliopsoas muscle complex’ (Psoas Major, Iliacus
and Psoas Minor)
The iliopsoas is the only muscle group in the body that connects
the spine directly to the legs, via the pelvis, and this greatly
influences pelvic alignment.
The iliopsoas muscles are unique in their nature and can perform
complex movements. Conditioning these muscles helps to improve
lumbar stability,
balance and extension.
In the workshop we will learn:
• How the Iliopsoas enables
upright posture
• How to develop a sense
of location and direction of this muscle complex
• How to distinguish between
deep and superficial hip flexor muscles
• How to align your legs
and spine through the iliopsoas
• How to increase hip
and spinal flexibility
Cancellation Policies
Cancellation up to 30 days prior to workshop: Full refund
minus £15 administration charg.
Cancellation 15-29 days prior to workshop: 50% refund.
Cancellation within 14 days of the workshop and ‘no
Shows’ on the day: No Refund.
We reserve the right to cancel or postpone the workshop, in
which case fees will be refunded in full. |
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